Personal bests
Half Marathon
1:42:55
2023 · 7:51 /mi
10K
52:15
2025 · 8:25 /mi
8K
37:06
2022 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k37:15
November 15, 2025
- Place
- 229
- Pace
- 7:30 /mi
- 10K52:15
April 12, 2025
- Place
- 2306
- Pace
- 8:25 /mi
- 2023 CarMax Richmond Half Marathon1:42:55
November 11, 2023
- Place
- 889
- Pace
- 7:51 /mi
- 2022 VCU Health Richmond 8k37:06
November 12, 2022
- Place
- 150
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 229 | 37:15 | 7:30 /mi |
| Apr 12, 2025 | 10K | 2306 | 52:15 | 8:25 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 889 | 1:42:55 | 7:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 150 | 37:06 | 7:28 /mi |