Personal bests
Marathon
3:56:53
2015 · 9:02 /mi
Half Marathon
2:09:30
2023 · 9:53 /mi
10K
49:59
2011 · 8:03 /mi
8K
47:20
2009 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:35
April 18, 2026
- Place
- 4293
- Pace
- 9:35 /mi
- 2024 CarMax Richmond Half Marathon2:11:41
November 16, 2024
- Place
- 3950
- Pace
- 10:03 /mi
- 2023 CarMax Richmond Half Marathon2:09:30
November 11, 2023
- Place
- 3672
- Pace
- 9:53 /mi
- 2022 CarMax Richmond Half Marathon2:15:16
November 12, 2022
- Place
- 3177
- Pace
- 10:19 /mi
- 2021 VCU Health Richmond Marathon4:46:05
November 13, 2021
- Place
- 2455
- Pace
- 10:55 /mi
- 2019 VCU Health Richmond Marathon4:33:59
November 16, 2019
- Place
- 2631
- Pace
- 10:27 /mi
- 2018 Anthem Richmond Marathon5:12:57
November 10, 2018
- Place
- 3142
- Pace
- 11:56 /mi
- 2016 Anthem Richmond Marathon4:19:11
November 12, 2016
- Place
- 1910
- Pace
- 9:53 /mi
- 2015 Anthem Richmond Marathon3:56:53
November 14, 2015
- Place
- 1324
- Pace
- 9:02 /mi
- 10K54:53
March 31, 2012
- Place
- 6806
- Pace
- 8:50 /mi
- 10K49:59
April 2, 2011
- Place
- 3292
- Pace
- 8:03 /mi
- 10K53:40
March 27, 2010
- Place
- 5537
- Pace
- 8:38 /mi
- 2009 HCA Va 8k47:20
November 14, 2009
- Place
- 1098
- Pace
- 9:31 /mi
- 10K1:03:03
March 28, 2009
- Place
- 10989
- Pace
- 10:09 /mi
- 10K1:14:49
April 5, 2008
- Place
- 14979
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4293 | 59:35 | 9:35 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3950 | 2:11:41 | 10:03 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3672 | 2:09:30 | 9:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3177 | 2:15:16 | 10:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2455 | 4:46:05 | 10:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2631 | 4:33:59 | 10:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3142 | 5:12:57 | 11:56 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1910 | 4:19:11 | 9:53 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1324 | 3:56:53 | 9:02 /mi |
| Mar 31, 2012 | 10K | 6806 | 54:53 | 8:50 /mi |
| Apr 2, 2011 | 10K | 3292 | 49:59 | 8:03 /mi |
| Mar 27, 2010 | 10K | 5537 | 53:40 | 8:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1098 | 47:20 | 9:31 /mi |
| Mar 28, 2009 | 10K | 10989 | 1:03:03 | 10:09 /mi |
| Apr 5, 2008 | 10K | 14979 | 1:14:49 | 12:02 /mi |