Personal bests
Marathon
3:11:33
2022 · 7:18 /mi
Half Marathon
1:28:10
2023 · 6:44 /mi
10K
41:13
2025 · 6:38 /mi
8K
42:16
2010 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:45
April 18, 2026
- Place
- 628
- Pace
- 7:22 /mi
- 10K41:13
April 12, 2025
- Place
- 314
- Pace
- 6:38 /mi
- 10K52:42
April 20, 2024
- Place
- 2314
- Pace
- 8:29 /mi
- 2023 CarMax Richmond Half Marathon1:28:10
November 11, 2023
- Place
- 217
- Pace
- 6:44 /mi
- 10K54:09
April 22, 2023
- Place
- 2173
- Pace
- 8:43 /mi
- 2022 Allianz Partners Richmond Marathon3:11:33
November 12, 2022
- Place
- 143
- Pace
- 7:18 /mi
- 10K58:35
April 23, 2022
- Place
- 3111
- Pace
- 9:26 /mi
- 2021 VCU Health Richmond Marathon3:27:54
November 13, 2021
- Place
- 541
- Pace
- 7:56 /mi
- 10K44:53
April 13, 2019
- Place
- 592
- Pace
- 7:13 /mi
- 10K46:37
April 14, 2018
- Place
- 748
- Pace
- 7:30 /mi
- 2017 Markel Richmond Half Marathon1:38:41
November 11, 2017
- Place
- 507
- Pace
- 7:32 /mi
- 10K42:07
April 1, 2017
- Place
- 328
- Pace
- 6:47 /mi
- 2016 American Family Fitness Half Marathon1:35:16
November 12, 2016
- Place
- 293
- Pace
- 7:16 /mi
- 10K42:56
April 9, 2016
- Place
- 480
- Pace
- 6:55 /mi
- 2015 American Family Fitness Half Marathon1:36:33
November 14, 2015
- Place
- 474
- Pace
- 7:22 /mi
- 10K43:44
March 28, 2015
- Place
- 628
- Pace
- 7:02 /mi
- 10K47:09
March 29, 2014
- Place
- 1469
- Pace
- 7:35 /mi
- 10K46:20
March 31, 2012
- Place
- 1700
- Pace
- 7:27 /mi
- 10K43:01
April 2, 2011
- Place
- 662
- Pace
- 6:55 /mi
- 2010 HCA Va 8k42:16
November 13, 2010
- Place
- 677
- Pace
- 8:30 /mi
- 2009 McDonalds Half Marathon1:46:54
November 14, 2009
- Place
- 634
- Pace
- 8:09 /mi
- 10K46:26
March 28, 2009
- Place
- 1362
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 628 | 45:45 | 7:22 /mi |
| Apr 12, 2025 | 10K | 314 | 41:13 | 6:38 /mi |
| Apr 20, 2024 | 10K | 2314 | 52:42 | 8:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 217 | 1:28:10 | 6:44 /mi |
| Apr 22, 2023 | 10K | 2173 | 54:09 | 8:43 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 143 | 3:11:33 | 7:18 /mi |
| Apr 23, 2022 | 10K | 3111 | 58:35 | 9:26 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 541 | 3:27:54 | 7:56 /mi |
| Apr 13, 2019 | 10K | 592 | 44:53 | 7:13 /mi |
| Apr 14, 2018 | 10K | 748 | 46:37 | 7:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 507 | 1:38:41 | 7:32 /mi |
| Apr 1, 2017 | 10K | 328 | 42:07 | 6:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 293 | 1:35:16 | 7:16 /mi |
| Apr 9, 2016 | 10K | 480 | 42:56 | 6:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 474 | 1:36:33 | 7:22 /mi |
| Mar 28, 2015 | 10K | 628 | 43:44 | 7:02 /mi |
| Mar 29, 2014 | 10K | 1469 | 47:09 | 7:35 /mi |
| Mar 31, 2012 | 10K | 1700 | 46:20 | 7:27 /mi |
| Apr 2, 2011 | 10K | 662 | 43:01 | 6:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 677 | 42:16 | 8:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 634 | 1:46:54 | 8:09 /mi |
| Mar 28, 2009 | 10K | 1362 | 46:26 | 7:28 /mi |