Personal bests
Half Marathon
3:40:18
2017 · 16:48 /mi
10K
53:47
2014 · 8:39 /mi
8K
1:07:50
2016 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:58
April 23, 2022
- Place
- 8919
- Pace
- 14:48 /mi
- 2017 Markel Richmond Half Marathon3:40:18
November 11, 2017
- Place
- 7542
- Pace
- 16:48 /mi
- 10K1:30:24
April 1, 2017
- Place
- 15601
- Pace
- 14:33 /mi
- 2016 VCU Health 8k1:07:50
November 12, 2016
- Place
- 2069
- Pace
- 13:39 /mi
- 10K1:28:06
April 9, 2016
- Place
- 16649
- Pace
- 14:11 /mi
- 10K53:47
March 29, 2014
- Place
- 4393
- Pace
- 8:39 /mi
- 10K1:02:16
March 31, 2012
- Place
- 12579
- Pace
- 10:01 /mi
- 10K1:36:10
April 2, 2011
- Place
- 26177
- Pace
- 15:29 /mi
- 10K1:40:56
March 28, 2009
- Place
- 21947
- Pace
- 16:15 /mi
- 10K1:33:02
April 5, 2008
- Place
- 18719
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8919 | 1:31:58 | 14:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7542 | 3:40:18 | 16:48 /mi |
| Apr 1, 2017 | 10K | 15601 | 1:30:24 | 14:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2069 | 1:07:50 | 13:39 /mi |
| Apr 9, 2016 | 10K | 16649 | 1:28:06 | 14:11 /mi |
| Mar 29, 2014 | 10K | 4393 | 53:47 | 8:39 /mi |
| Mar 31, 2012 | 10K | 12579 | 1:02:16 | 10:01 /mi |
| Apr 2, 2011 | 10K | 26177 | 1:36:10 | 15:29 /mi |
| Mar 28, 2009 | 10K | 21947 | 1:40:56 | 16:15 /mi |
| Apr 5, 2008 | 10K | 18719 | 1:33:02 | 14:58 /mi |