Personal bests
10K
1:14:26
2005 · 11:59 /mi
5 Mile
1:08:46
1999 · 13:45 /mi
8K
57:45
2003 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:04:46
November 10, 2007
- Place
- 4039
- Pace
- 13:02 /mi
- 10K1:24:31
March 31, 2007
- Place
- 14723
- Pace
- 13:36 /mi
- 2006 NTELOS 8K1:03:57
November 11, 2006
- Place
- 3430
- Pace
- 12:52 /mi
- 10K1:25:27
April 1, 2006
- Place
- 11796
- Pace
- 13:45 /mi
- 2005 NTELOS 8K1:01:52
November 12, 2005
- Place
- 3314
- Pace
- 12:27 /mi
- 10K1:14:26
April 9, 2005
- Place
- 8722
- Pace
- 11:59 /mi
- 2004 NTELOS 8K58:16
November 13, 2004
- Place
- 2549
- Pace
- 11:43 /mi
- 10K1:18:46
March 27, 2004
- Place
- 8297
- Pace
- 12:41 /mi
- 2003 NTELOS 8K57:45
November 15, 2003
- Place
- 2708
- Pace
- 11:37 /mi
- 10K1:16:51
March 29, 2003
- Place
- 5409
- Pace
- 12:22 /mi
- 2002 NTELOS 8K1:01:44
November 9, 2002
- Place
- 2238
- Pace
- 12:25 /mi
- 1999 Coca-Cola 5 Miler1:08:46
November 13, 1999
- Place
- 1619
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4039 | 1:04:46 | 13:02 /mi |
| Mar 31, 2007 | 10K | 14723 | 1:24:31 | 13:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3430 | 1:03:57 | 12:52 /mi |
| Apr 1, 2006 | 10K | 11796 | 1:25:27 | 13:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3314 | 1:01:52 | 12:27 /mi |
| Apr 9, 2005 | 10K | 8722 | 1:14:26 | 11:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2549 | 58:16 | 11:43 /mi |
| Mar 27, 2004 | 10K | 8297 | 1:18:46 | 12:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2708 | 57:45 | 11:37 /mi |
| Mar 29, 2003 | 10K | 5409 | 1:16:51 | 12:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2238 | 1:01:44 | 12:25 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1619 | 1:08:46 | 13:45 /mi |