Personal bests
Marathon
4:39:35
2009 · 10:40 /mi
Half Marathon
2:04:01
2008 · 9:28 /mi
8K
49:59
2005 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon4:39:35
November 14, 2009
- Place
- 2656
- Pace
- 10:40 /mi
- 2008 McDonalds Half Marathon2:04:01
November 15, 2008
- Place
- 1330
- Pace
- 9:28 /mi
- 2005 NTELOS 8K49:59
November 12, 2005
- Place
- 2289
- Pace
- 10:03 /mi
- 2003 NTELOS 8K52:53
November 15, 2003
- Place
- 2296
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2656 | 4:39:35 | 10:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1330 | 2:04:01 | 9:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2289 | 49:59 | 10:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2296 | 52:53 | 10:38 /mi |