Personal bests
10K
58:48
2005 · 9:28 /mi
8K
50:47
2005 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:28
April 18, 2026
- Place
- 13078
- Pace
- 14:14 /mi
- 10K1:32:50
April 23, 2022
- Place
- 8986
- Pace
- 14:56 /mi
- 10K1:36:06
June 3, 2021
- Place
- 3034
- Pace
- 15:28 /mi
- 10K1:22:59
April 14, 2018
- Place
- 12787
- Pace
- 13:21 /mi
- 10K1:02:47
April 1, 2006
- Place
- 6381
- Pace
- 10:06 /mi
- 2005 NTELOS 8K50:47
November 12, 2005
- Place
- 2410
- Pace
- 10:13 /mi
- 10K58:48
April 9, 2005
- Place
- 4844
- Pace
- 9:28 /mi
- 10K1:06:14
March 27, 2004
- Place
- 6218
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13078 | 1:28:28 | 14:14 /mi |
| Apr 23, 2022 | 10K | 8986 | 1:32:50 | 14:56 /mi |
| Jun 3, 2021 | 10K | 3034 | 1:36:06 | 15:28 /mi |
| Apr 14, 2018 | 10K | 12787 | 1:22:59 | 13:21 /mi |
| Apr 1, 2006 | 10K | 6381 | 1:02:47 | 10:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2410 | 50:47 | 10:13 /mi |
| Apr 9, 2005 | 10K | 4844 | 58:48 | 9:28 /mi |
| Mar 27, 2004 | 10K | 6218 | 1:06:14 | 10:40 /mi |