Personal bests
Marathon
3:06:24
2006 · 7:07 /mi
10K
39:14
2006 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:36
March 31, 2007
- Place
- 310
- Pace
- 6:42 /mi
- 2006 SunTrust Richmond Marathon3:06:24
November 11, 2006
- Place
- 45
- Pace
- 7:07 /mi
- 10K39:14
April 1, 2006
- Place
- 102
- Pace
- 6:19 /mi
- 2005 SunTrust Richmond Marathon3:08:36
November 12, 2005
- Place
- 146
- Pace
- 7:12 /mi
- 2004 SunTrust Richmond Marathon3:16:28
November 13, 2004
- Place
- 261
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 310 | 41:36 | 6:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 45 | 3:06:24 | 7:07 /mi |
| Apr 1, 2006 | 10K | 102 | 39:14 | 6:19 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 146 | 3:08:36 | 7:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 261 | 3:16:28 | 7:30 /mi |