Personal bests
10K
55:42
2011 · 8:58 /mi
8K
44:54
2010 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:42
April 2, 2011
- Place
- 7138
- Pace
- 8:58 /mi
- 2010 HCA Va 8k44:54
November 13, 2010
- Place
- 1138
- Pace
- 9:02 /mi
- 2008 NTELOS 8K49:02
November 15, 2008
- Place
- 1213
- Pace
- 9:52 /mi
- 10K56:59
March 31, 2007
- Place
- 5802
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7138 | 55:42 | 8:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1138 | 44:54 | 9:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1213 | 49:02 | 9:52 /mi |
| Mar 31, 2007 | 10K | 5802 | 56:59 | 9:10 /mi |