Personal bests
Half Marathon
2:21:07
2014 · 10:46 /mi
10K
55:13
2011 · 8:53 /mi
8K
45:29
2003 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:21:07
November 15, 2014
- Place
- 5836
- Pace
- 10:46 /mi
- 10K57:28
March 31, 2012
- Place
- 8799
- Pace
- 9:15 /mi
- 10K55:13
April 2, 2011
- Place
- 6765
- Pace
- 8:53 /mi
- 10K58:32
March 27, 2010
- Place
- 9209
- Pace
- 9:25 /mi
- 2009 HCA Va 8k46:38
November 14, 2009
- Place
- 1142
- Pace
- 9:23 /mi
- 10K58:33
March 27, 2004
- Place
- 3991
- Pace
- 9:25 /mi
- 2003 NTELOS 8K45:29
November 15, 2003
- Place
- 1570
- Pace
- 9:09 /mi
- 10K1:03:03
March 29, 2003
- Place
- 3533
- Pace
- 10:09 /mi
- 2002 NTELOS 8K47:35
November 9, 2002
- Place
- 1539
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5836 | 2:21:07 | 10:46 /mi |
| Mar 31, 2012 | 10K | 8799 | 57:28 | 9:15 /mi |
| Apr 2, 2011 | 10K | 6765 | 55:13 | 8:53 /mi |
| Mar 27, 2010 | 10K | 9209 | 58:32 | 9:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1142 | 46:38 | 9:23 /mi |
| Mar 27, 2004 | 10K | 3991 | 58:33 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1570 | 45:29 | 9:09 /mi |
| Mar 29, 2003 | 10K | 3533 | 1:03:03 | 10:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1539 | 47:35 | 9:34 /mi |