Personal bests
10K
49:44
2002 · 8:00 /mi
8K
38:14
2006 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K38:14
November 11, 2006
- Place
- 493
- Pace
- 7:41 /mi
- 10K49:44
April 13, 2002
- Place
- 1076
- Pace
- 8:00 /mi
- 2001 NTELOS 8K40:10
November 10, 2001
- Place
- 789
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 493 | 38:14 | 7:41 /mi |
| Apr 13, 2002 | 10K | 1076 | 49:44 | 8:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 789 | 40:10 | 8:05 /mi |