Personal bests
10K
48:37
2003 · 7:49 /mi
8K
39:45
2010 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:06
April 13, 2013
- Place
- 6036
- Pace
- 8:52 /mi
- 2012 HCA VA 8k42:14
November 10, 2012
- Place
- 1017
- Pace
- 8:30 /mi
- 10K53:16
March 31, 2012
- Place
- 5654
- Pace
- 8:34 /mi
- 2010 HCA Va 8k39:45
November 13, 2010
- Place
- 800
- Pace
- 8:00 /mi
- 10K49:27
March 31, 2007
- Place
- 2134
- Pace
- 7:57 /mi
- 10K51:12
April 1, 2006
- Place
- 1964
- Pace
- 8:14 /mi
- 10K48:37
March 29, 2003
- Place
- 774
- Pace
- 7:49 /mi
- 10K49:49
April 13, 2002
- Place
- 1088
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6036 | 55:06 | 8:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1017 | 42:14 | 8:30 /mi |
| Mar 31, 2012 | 10K | 5654 | 53:16 | 8:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 800 | 39:45 | 8:00 /mi |
| Mar 31, 2007 | 10K | 2134 | 49:27 | 7:57 /mi |
| Apr 1, 2006 | 10K | 1964 | 51:12 | 8:14 /mi |
| Mar 29, 2003 | 10K | 774 | 48:37 | 7:49 /mi |
| Apr 13, 2002 | 10K | 1088 | 49:49 | 8:01 /mi |