Personal bests
Marathon
5:18:52
2017 · 12:10 /mi
Half Marathon
2:10:02
2014 · 9:55 /mi
10K
58:40
2015 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:18:55
November 16, 2019
- Place
- 3616
- Pace
- 12:10 /mi
- 10K1:03:41
April 13, 2019
- Place
- 7045
- Pace
- 10:15 /mi
- 2017 Anthem Richmond Marathon5:18:52
November 11, 2017
- Place
- 3437
- Pace
- 12:10 /mi
- 2015 American Family Fitness Half Marathon2:33:44
November 14, 2015
- Place
- 6532
- Pace
- 11:44 /mi
- 10K58:40
March 28, 2015
- Place
- 7099
- Pace
- 9:26 /mi
- 2014 American Family Fitness Half Marathon2:10:02
November 15, 2014
- Place
- 3962
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3616 | 5:18:55 | 12:10 /mi |
| Apr 13, 2019 | 10K | 7045 | 1:03:41 | 10:15 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3437 | 5:18:52 | 12:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6532 | 2:33:44 | 11:44 /mi |
| Mar 28, 2015 | 10K | 7099 | 58:40 | 9:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3962 | 2:10:02 | 9:55 /mi |