Personal bests
Marathon
5:02:00
2015 · 11:31 /mi
Half Marathon
2:06:30
2013 · 9:39 /mi
10K
55:40
2023 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:14
April 18, 2026
- Place
- 4168
- Pace
- 9:32 /mi
- 10K1:05:37
April 12, 2025
- Place
- 7160
- Pace
- 10:34 /mi
- 10K55:40
April 22, 2023
- Place
- 2588
- Pace
- 8:58 /mi
- 10K1:15:43
April 1, 2017
- Place
- 12304
- Pace
- 12:11 /mi
- 10K1:04:49
April 9, 2016
- Place
- 9590
- Pace
- 10:26 /mi
- 2015 Anthem Richmond Marathon5:02:00
November 14, 2015
- Place
- 3342
- Pace
- 11:31 /mi
- 10K1:06:20
March 28, 2015
- Place
- 11661
- Pace
- 10:41 /mi
- 10K1:03:02
March 29, 2014
- Place
- 10582
- Pace
- 10:09 /mi
- 2013 American Family Fitness Half Marathon2:06:30
November 16, 2013
- Place
- 3393
- Pace
- 9:39 /mi
- 10K1:07:15
April 13, 2013
- Place
- 14444
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4168 | 59:14 | 9:32 /mi |
| Apr 12, 2025 | 10K | 7160 | 1:05:37 | 10:34 /mi |
| Apr 22, 2023 | 10K | 2588 | 55:40 | 8:58 /mi |
| Apr 1, 2017 | 10K | 12304 | 1:15:43 | 12:11 /mi |
| Apr 9, 2016 | 10K | 9590 | 1:04:49 | 10:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3342 | 5:02:00 | 11:31 /mi |
| Mar 28, 2015 | 10K | 11661 | 1:06:20 | 10:41 /mi |
| Mar 29, 2014 | 10K | 10582 | 1:03:02 | 10:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3393 | 2:06:30 | 9:39 /mi |
| Apr 13, 2013 | 10K | 14444 | 1:07:15 | 10:49 /mi |