TAMMY RUIGROK

7 races in the archive

Personal bests

Half Marathon

1:44:46

2022 · 8:00 /mi

10K

48:26

2022 · 7:48 /mi

Progression

Half Marathon5 finishes · best 1:44:46 in 2022 · latest 1:55:39 in 2025
1:40:002:13:20202120222023202420252021 2021 Carmax Richmond Half Marathon — 1:47:022022 2022 CarMax Richmond Half Marathon — 1:44:461:44:462023 2023 CarMax Richmond Half Marathon — 2:14:442024 2024 CarMax Richmond Half Marathon — 2:36:492025 2025 CarMax Richmond Half Marathon — 1:55:39

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 48:26 in 2022 · latest 50:36 in 2023
48:2050:00202220232022 10K — 48:2648:262023 10K — 50:36

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
8:2010:0011:40Start–10K10K–Finish2025 · Start to 10K · 8:36 /mi2025 · 10K to Finish · 9:02 /mi20252024 · Start to 10K · 12:05 /mi2024 · 10K to Finish · 11:51 /mi20242023 · Start to 10K · 10:12 /mi2023 · 10K to Finish · 10:21 /mi20232022 · Start to 10K · 8:02 /mi2022 · 10K to Finish · 7:57 /mi20222021 · Start to 10K · 8:09 /mi2021 · 10K to Finish · 8:10 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
7:508:008:10Start–5K5K–Finish2023 · Start to 5K · 8:13 /mi2023 · 5K to Finish · 8:04 /mi20232022 · Start to 5K · 7:48 /mi2022 · 5K to Finish · 7:47 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history