Personal bests
10K
54:08
2016 · 8:43 /mi
8K
46:24
2019 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K46:24
November 16, 2019
- Place
- 663
- Pace
- 9:20 /mi
- 10K55:51
April 13, 2019
- Place
- 3576
- Pace
- 8:59 /mi
- 10K56:00
April 14, 2018
- Place
- 3295
- Pace
- 9:01 /mi
- 10K56:09
April 1, 2017
- Place
- 4210
- Pace
- 9:02 /mi
- 10K54:08
April 9, 2016
- Place
- 3771
- Pace
- 8:43 /mi
- 10K54:30
March 29, 2014
- Place
- 4843
- Pace
- 8:46 /mi
- 10K54:41
March 31, 2012
- Place
- 6642
- Pace
- 8:48 /mi