Personal bests
10K
1:15:24
2016 · 12:08 /mi
8K
56:00
2015 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:13:13
November 10, 2018
- Place
- 2290
- Pace
- 14:44 /mi
- 10K1:15:24
April 9, 2016
- Place
- 13692
- Pace
- 12:08 /mi
- 2015 HCA Va 8k56:00
November 14, 2015
- Place
- 1469
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2290 | 1:13:13 | 14:44 /mi |
| Apr 9, 2016 | 10K | 13692 | 1:15:24 | 12:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1469 | 56:00 | 11:16 /mi |