Personal bests
10K
1:14:26
2019 · 11:59 /mi
8K
54:05
2018 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:39
April 20, 2024
- Place
- 11045
- Pace
- 12:59 /mi
- 2022 VCU Health Richmond 8k56:40
November 12, 2022
- Place
- 1487
- Pace
- 11:24 /mi
- 10K1:14:26
April 13, 2019
- Place
- 10911
- Pace
- 11:59 /mi
- 2018 VCU Health 8K54:05
November 10, 2018
- Place
- 1487
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11045 | 1:20:39 | 12:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1487 | 56:40 | 11:24 /mi |
| Apr 13, 2019 | 10K | 10911 | 1:14:26 | 11:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1487 | 54:05 | 10:53 /mi |