Personal bests
Marathon
3:17:10
2024 · 7:31 /mi
10K
39:40
2017 · 6:23 /mi
8K
30:30
2021 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:17:10
November 16, 2024
- Place
- 527
- Pace
- 7:31 /mi
- 2023 Allianz Partners Richmond Marathon3:27:56
November 11, 2023
- Place
- 635
- Pace
- 7:56 /mi
- 10K40:34
April 23, 2022
- Place
- 186
- Pace
- 6:32 /mi
- 2021 Allianz Partners 8K30:30
November 13, 2021
- Place
- 45
- Pace
- 6:08 /mi
- 10K43:03
April 13, 2019
- Place
- 381
- Pace
- 6:56 /mi
- 2017 VCU Health 8K31:03
November 11, 2017
- Place
- 74
- Pace
- 6:15 /mi
- 10K39:40
April 1, 2017
- Place
- 157
- Pace
- 6:23 /mi
- 10K43:16
April 9, 2016
- Place
- 514
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 527 | 3:17:10 | 7:31 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 635 | 3:27:56 | 7:56 /mi |
| Apr 23, 2022 | 10K | 186 | 40:34 | 6:32 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 45 | 30:30 | 6:08 /mi |
| Apr 13, 2019 | 10K | 381 | 43:03 | 6:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 74 | 31:03 | 6:15 /mi |
| Apr 1, 2017 | 10K | 157 | 39:40 | 6:23 /mi |
| Apr 9, 2016 | 10K | 514 | 43:16 | 6:58 /mi |