Personal bests
Marathon
5:27:27
2025 · 12:29 /mi
Half Marathon
2:35:55
2023 · 11:54 /mi
10K
1:17:14
2023 · 12:26 /mi
8K
59:19
2018 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:19
April 18, 2026
- Place
- 18276
- Pace
- 18:34 /mi
- 2025 Allianz Richmond Marathon5:27:27
November 15, 2025
- Place
- 4285
- Pace
- 12:29 /mi
- 10K2:04:40
April 12, 2025
- Place
- 17302
- Pace
- 20:04 /mi
- 2024 Allianz Partners Richmond Marathon5:38:11
November 16, 2024
- Place
- 4498
- Pace
- 12:54 /mi
- 10K1:25:37
April 20, 2024
- Place
- 11897
- Pace
- 13:47 /mi
- 2023 CarMax Richmond Half Marathon2:35:55
November 11, 2023
- Place
- 5967
- Pace
- 11:54 /mi
- 10K1:17:14
April 22, 2023
- Place
- 8314
- Pace
- 12:26 /mi
- 2022 CarMax Richmond Half Marathon2:53:10
November 12, 2022
- Place
- 5694
- Pace
- 13:13 /mi
- 10K1:34:23
April 23, 2022
- Place
- 9138
- Pace
- 15:11 /mi
- 2021 Carmax Richmond Half Marathon2:51:44
November 13, 2021
- Place
- 5208
- Pace
- 13:06 /mi
- 10K1:35:16
June 3, 2021
- Place
- 2994
- Pace
- 15:20 /mi
- 2019 Markel Richmond Half Marathon2:39:45
November 16, 2019
- Place
- 6807
- Pace
- 12:11 /mi
- 2018 VCU Health 8K59:19
November 10, 2018
- Place
- 1600
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18276 | 1:55:19 | 18:34 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4285 | 5:27:27 | 12:29 /mi |
| Apr 12, 2025 | 10K | 17302 | 2:04:40 | 20:04 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4498 | 5:38:11 | 12:54 /mi |
| Apr 20, 2024 | 10K | 11897 | 1:25:37 | 13:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5967 | 2:35:55 | 11:54 /mi |
| Apr 22, 2023 | 10K | 8314 | 1:17:14 | 12:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5694 | 2:53:10 | 13:13 /mi |
| Apr 23, 2022 | 10K | 9138 | 1:34:23 | 15:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5208 | 2:51:44 | 13:06 /mi |
| Jun 3, 2021 | 10K | 2994 | 1:35:16 | 15:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6807 | 2:39:45 | 12:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1600 | 59:19 | 11:56 /mi |