Personal bests
10K
58:00
2006 · 9:20 /mi
8K
50:35
2006 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:02
March 28, 2009
- Place
- 9722
- Pace
- 9:49 /mi
- 10K1:00:38
April 5, 2008
- Place
- 8759
- Pace
- 9:45 /mi
- 2007 NTELOS 8k53:09
November 10, 2007
- Place
- 2866
- Pace
- 10:42 /mi
- 10K59:27
March 31, 2007
- Place
- 7231
- Pace
- 9:34 /mi
- 2006 NTELOS 8K50:35
November 11, 2006
- Place
- 2684
- Pace
- 10:11 /mi
- 10K58:00
April 1, 2006
- Place
- 4424
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9722 | 1:01:02 | 9:49 /mi |
| Apr 5, 2008 | 10K | 8759 | 1:00:38 | 9:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2866 | 53:09 | 10:42 /mi |
| Mar 31, 2007 | 10K | 7231 | 59:27 | 9:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2684 | 50:35 | 10:11 /mi |
| Apr 1, 2006 | 10K | 4424 | 58:00 | 9:20 /mi |