Personal bests
10K
1:13:38
2009 · 11:51 /mi
8K
1:11:09
2008 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:23
March 31, 2012
- Place
- 22221
- Pace
- 13:06 /mi
- 10K1:13:38
March 28, 2009
- Place
- 15697
- Pace
- 11:51 /mi
- 2008 NTELOS 8K1:11:09
November 15, 2008
- Place
- 3288
- Pace
- 14:19 /mi
- 10K1:22:13
April 5, 2008
- Place
- 16731
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22221 | 1:21:23 | 13:06 /mi |
| Mar 28, 2009 | 10K | 15697 | 1:13:38 | 11:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3288 | 1:11:09 | 14:19 /mi |
| Apr 5, 2008 | 10K | 16731 | 1:22:13 | 13:14 /mi |