Personal bests
Marathon
4:39:51
2012 · 10:40 /mi
Half Marathon
2:21:12
2015 · 10:46 /mi
10K
57:08
2009 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:21:12
November 14, 2015
- Place
- 5725
- Pace
- 10:46 /mi
- 2012 Anthem Richmond Marathon4:39:51
November 10, 2012
- Place
- 3072
- Pace
- 10:40 /mi
- 10K1:00:01
April 2, 2011
- Place
- 10592
- Pace
- 9:40 /mi
- 2010 SunTrust Richmond Marathon5:18:57
November 13, 2010
- Place
- 3330
- Pace
- 12:10 /mi
- 10K58:25
March 27, 2010
- Place
- 9124
- Pace
- 9:24 /mi
- 2009 SunTrust Richmond Marathon5:20:12
November 14, 2009
- Place
- 3420
- Pace
- 12:13 /mi
- 10K57:08
March 28, 2009
- Place
- 7208
- Pace
- 9:12 /mi
- 10K1:10:30
March 27, 2004
- Place
- 7131
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5725 | 2:21:12 | 10:46 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3072 | 4:39:51 | 10:40 /mi |
| Apr 2, 2011 | 10K | 10592 | 1:00:01 | 9:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3330 | 5:18:57 | 12:10 /mi |
| Mar 27, 2010 | 10K | 9124 | 58:25 | 9:24 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3420 | 5:20:12 | 12:13 /mi |
| Mar 28, 2009 | 10K | 7208 | 57:08 | 9:12 /mi |
| Mar 27, 2004 | 10K | 7131 | 1:10:30 | 11:21 /mi |