Personal bests
Marathon
4:31:52
2015 · 10:22 /mi
Half Marathon
2:13:33
2011 · 10:11 /mi
10K
53:37
2013 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:37:19
November 16, 2019
- Place
- 2696
- Pace
- 10:35 /mi
- 2017 Anthem Richmond Marathon4:42:25
November 11, 2017
- Place
- 2701
- Pace
- 10:46 /mi
- 2015 Anthem Richmond Marathon4:31:52
November 14, 2015
- Place
- 2572
- Pace
- 10:22 /mi
- 10K53:37
April 13, 2013
- Place
- 5002
- Pace
- 8:38 /mi
- 10K54:46
March 31, 2012
- Place
- 6723
- Pace
- 8:49 /mi
- 2011 McDonald's Half Marathon2:13:33
November 12, 2011
- Place
- 4177
- Pace
- 10:11 /mi
- 10K1:00:39
April 2, 2011
- Place
- 11056
- Pace
- 9:46 /mi
- 2010 McDonalds Half Marathon2:22:16
November 13, 2010
- Place
- 4285
- Pace
- 10:51 /mi
- 10K1:02:24
March 27, 2010
- Place
- 12031
- Pace
- 10:03 /mi
- 10K1:02:42
March 28, 2009
- Place
- 10779
- Pace
- 10:05 /mi
- 10K1:06:38
April 5, 2008
- Place
- 11960
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2696 | 4:37:19 | 10:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2701 | 4:42:25 | 10:46 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2572 | 4:31:52 | 10:22 /mi |
| Apr 13, 2013 | 10K | 5002 | 53:37 | 8:38 /mi |
| Mar 31, 2012 | 10K | 6723 | 54:46 | 8:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4177 | 2:13:33 | 10:11 /mi |
| Apr 2, 2011 | 10K | 11056 | 1:00:39 | 9:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4285 | 2:22:16 | 10:51 /mi |
| Mar 27, 2010 | 10K | 12031 | 1:02:24 | 10:03 /mi |
| Mar 28, 2009 | 10K | 10779 | 1:02:42 | 10:05 /mi |
| Apr 5, 2008 | 10K | 11960 | 1:06:38 | 10:43 /mi |