Personal bests
Half Marathon
2:01:20
2019 · 9:15 /mi
10K
50:46
2012 · 8:10 /mi
8K
49:03
2008 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:01:20
November 16, 2019
- Place
- 3196
- Pace
- 9:15 /mi
- 10K57:47
April 14, 2018
- Place
- 3959
- Pace
- 9:18 /mi
- 2017 Markel Richmond Half Marathon2:10:48
November 11, 2017
- Place
- 3806
- Pace
- 9:59 /mi
- 10K54:51
April 9, 2016
- Place
- 4104
- Pace
- 8:50 /mi
- 2015 American Family Fitness Half Marathon2:23:53
November 14, 2015
- Place
- 5393
- Pace
- 10:59 /mi
- 2014 American Family Fitness Half Marathon2:31:02
November 15, 2014
- Place
- 5047
- Pace
- 11:31 /mi
- 10K54:51
March 29, 2014
- Place
- 5047
- Pace
- 8:50 /mi
- 10K50:46
March 31, 2012
- Place
- 3998
- Pace
- 8:10 /mi
- 2010 HCA Va 8k51:26
November 13, 2010
- Place
- 1917
- Pace
- 10:21 /mi
- 10K1:08:05
March 27, 2010
- Place
- 15561
- Pace
- 10:57 /mi
- 10K1:32:43
March 28, 2009
- Place
- 20164
- Pace
- 14:55 /mi
- 2008 NTELOS 8K49:03
November 15, 2008
- Place
- 1411
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3196 | 2:01:20 | 9:15 /mi |
| Apr 14, 2018 | 10K | 3959 | 57:47 | 9:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3806 | 2:10:48 | 9:59 /mi |
| Apr 9, 2016 | 10K | 4104 | 54:51 | 8:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5393 | 2:23:53 | 10:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5047 | 2:31:02 | 11:31 /mi |
| Mar 29, 2014 | 10K | 5047 | 54:51 | 8:50 /mi |
| Mar 31, 2012 | 10K | 3998 | 50:46 | 8:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1917 | 51:26 | 10:21 /mi |
| Mar 27, 2010 | 10K | 15561 | 1:08:05 | 10:57 /mi |
| Mar 28, 2009 | 10K | 20164 | 1:32:43 | 14:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1411 | 49:03 | 9:52 /mi |