Personal bests
10K
57:35
2013 · 9:16 /mi
8K
47:48
2025 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k47:48
November 15, 2025
- Place
- 1028
- Pace
- 9:37 /mi
- 10K1:02:49
April 20, 2024
- Place
- 5940
- Pace
- 10:07 /mi
- 2022 VCU Health Richmond 8k47:49
November 12, 2022
- Place
- 902
- Pace
- 9:37 /mi
- 10K1:01:35
April 23, 2022
- Place
- 3898
- Pace
- 9:55 /mi
- 10K1:02:19
April 9, 2016
- Place
- 8345
- Pace
- 10:02 /mi
- 10K57:35
April 13, 2013
- Place
- 7806
- Pace
- 9:16 /mi
- 10K57:42
March 31, 2012
- Place
- 8989
- Pace
- 9:17 /mi
- 10K1:00:04
April 2, 2011
- Place
- 10622
- Pace
- 9:40 /mi
- 10K1:04:40
March 27, 2010
- Place
- 13576
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1028 | 47:48 | 9:37 /mi |
| Apr 20, 2024 | 10K | 5940 | 1:02:49 | 10:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 902 | 47:49 | 9:37 /mi |
| Apr 23, 2022 | 10K | 3898 | 1:01:35 | 9:55 /mi |
| Apr 9, 2016 | 10K | 8345 | 1:02:19 | 10:02 /mi |
| Apr 13, 2013 | 10K | 7806 | 57:35 | 9:16 /mi |
| Mar 31, 2012 | 10K | 8989 | 57:42 | 9:17 /mi |
| Apr 2, 2011 | 10K | 10622 | 1:00:04 | 9:40 /mi |
| Mar 27, 2010 | 10K | 13576 | 1:04:40 | 10:24 /mi |