Personal bests
Marathon
4:22:36
2010 · 10:01 /mi
Half Marathon
1:54:38
2011 · 8:45 /mi
10K
50:37
2010 · 8:09 /mi
8K
44:15
2008 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:52
April 13, 2013
- Place
- 8016
- Pace
- 9:19 /mi
- 10K52:09
March 31, 2012
- Place
- 4879
- Pace
- 8:24 /mi
- 2011 McDonald's Half Marathon1:54:38
November 12, 2011
- Place
- 1852
- Pace
- 8:45 /mi
- 10K52:19
April 2, 2011
- Place
- 4699
- Pace
- 8:25 /mi
- 2010 SunTrust Richmond Marathon4:22:36
November 13, 2010
- Place
- 2030
- Pace
- 10:01 /mi
- 10K50:37
March 27, 2010
- Place
- 3697
- Pace
- 8:09 /mi
- 2009 McDonalds Half Marathon1:59:11
November 14, 2009
- Place
- 1581
- Pace
- 9:06 /mi
- 10K54:46
March 28, 2009
- Place
- 5615
- Pace
- 8:49 /mi
- 2008 NTELOS 8K44:15
November 15, 2008
- Place
- 737
- Pace
- 8:54 /mi
- 10K56:18
April 5, 2008
- Place
- 5918
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8016 | 57:52 | 9:19 /mi |
| Mar 31, 2012 | 10K | 4879 | 52:09 | 8:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1852 | 1:54:38 | 8:45 /mi |
| Apr 2, 2011 | 10K | 4699 | 52:19 | 8:25 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2030 | 4:22:36 | 10:01 /mi |
| Mar 27, 2010 | 10K | 3697 | 50:37 | 8:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1581 | 1:59:11 | 9:06 /mi |
| Mar 28, 2009 | 10K | 5615 | 54:46 | 8:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 737 | 44:15 | 8:54 /mi |
| Apr 5, 2008 | 10K | 5918 | 56:18 | 9:04 /mi |