Personal bests
Marathon
3:57:35
2008 · 9:04 /mi
Half Marathon
1:30:43
2010 · 6:55 /mi
10K
39:00
2010 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:41:26
November 11, 2017
- Place
- 541
- Pace
- 7:44 /mi
- 10K44:13
April 1, 2017
- Place
- 565
- Pace
- 7:07 /mi
- 2015 American Family Fitness Half Marathon1:35:30
November 14, 2015
- Place
- 302
- Pace
- 7:17 /mi
- 10K40:39
March 28, 2015
- Place
- 270
- Pace
- 6:33 /mi
- 2014 American Family Fitness Half Marathon1:37:23
November 15, 2014
- Place
- 349
- Pace
- 7:26 /mi
- 10K41:40
March 29, 2014
- Place
- 386
- Pace
- 6:42 /mi
- 2013 American Family Fitness Half Marathon1:36:36
November 16, 2013
- Place
- 308
- Pace
- 7:22 /mi
- 10K42:02
April 13, 2013
- Place
- 441
- Pace
- 6:46 /mi
- 10K43:05
March 31, 2012
- Place
- 755
- Pace
- 6:56 /mi
- 10K40:29
April 2, 2011
- Place
- 308
- Pace
- 6:31 /mi
- 2010 McDonalds Half Marathon1:30:43
November 13, 2010
- Place
- 117
- Pace
- 6:55 /mi
- 10K39:00
March 27, 2010
- Place
- 191
- Pace
- 6:17 /mi
- 10K40:55
March 28, 2009
- Place
- 297
- Pace
- 6:35 /mi
- 2008 SunTrust Richmond Marathon3:57:35
November 15, 2008
- Place
- 689
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 541 | 1:41:26 | 7:44 /mi |
| Apr 1, 2017 | 10K | 565 | 44:13 | 7:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 302 | 1:35:30 | 7:17 /mi |
| Mar 28, 2015 | 10K | 270 | 40:39 | 6:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 349 | 1:37:23 | 7:26 /mi |
| Mar 29, 2014 | 10K | 386 | 41:40 | 6:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 308 | 1:36:36 | 7:22 /mi |
| Apr 13, 2013 | 10K | 441 | 42:02 | 6:46 /mi |
| Mar 31, 2012 | 10K | 755 | 43:05 | 6:56 /mi |
| Apr 2, 2011 | 10K | 308 | 40:29 | 6:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 117 | 1:30:43 | 6:55 /mi |
| Mar 27, 2010 | 10K | 191 | 39:00 | 6:17 /mi |
| Mar 28, 2009 | 10K | 297 | 40:55 | 6:35 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 689 | 3:57:35 | 9:04 /mi |