Personal bests
10K
50:18
2003 · 8:06 /mi
8K
47:44
2003 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:17
April 1, 2006
- Place
- 6570
- Pace
- 10:11 /mi
- 2005 NTELOS 8K51:30
November 12, 2005
- Place
- 2610
- Pace
- 10:22 /mi
- 10K1:07:25
April 9, 2005
- Place
- 7504
- Pace
- 10:51 /mi
- 2003 NTELOS 8K47:44
November 15, 2003
- Place
- 1831
- Pace
- 9:36 /mi
- 10K50:18
March 29, 2003
- Place
- 1011
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6570 | 1:03:17 | 10:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2610 | 51:30 | 10:22 /mi |
| Apr 9, 2005 | 10K | 7504 | 1:07:25 | 10:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1831 | 47:44 | 9:36 /mi |
| Mar 29, 2003 | 10K | 1011 | 50:18 | 8:06 /mi |