The Vault

Personal bests

Marathon

3:44:07

2003 · 8:33 /mi

10K

47:57

2004 · 7:43 /mi

10K5 finishes · best 47:57 in 2004 · latest 49:22 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2568	49:22	7:57 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1635	50:08	8:04 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2011	50:44	8:10 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	959	47:57	7:43 /mi
Nov 15, 2003	2003 Suntrust Richmond Marathon2003 Richmond Marathon Weekend	739	3:44:07	8:33 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1315	52:01	8:22 /mi