Personal bests
10K
1:23:03
2012 · 13:22 /mi
8K
1:07:37
2011 · 13:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:05
April 18, 2026
- Place
- 16733
- Pace
- 17:14 /mi
- 2025 VCU Health Richmond 8k1:12:31
November 15, 2025
- Place
- 3043
- Pace
- 14:35 /mi
- 10K1:55:09
April 12, 2025
- Place
- 16192
- Pace
- 18:32 /mi
- 10K2:11:50
April 14, 2018
- Place
- 20591
- Pace
- 21:13 /mi
- 10K2:13:40
April 1, 2017
- Place
- 21511
- Pace
- 21:31 /mi
- 10K1:48:35
April 9, 2016
- Place
- 20326
- Pace
- 17:28 /mi
- 2015 HCA Va 8k1:15:16
November 14, 2015
- Place
- 2399
- Pace
- 15:08 /mi
- 10K1:36:10
March 28, 2015
- Place
- 20705
- Pace
- 15:29 /mi
- 10K1:25:03
March 29, 2014
- Place
- 19820
- Pace
- 13:41 /mi
- 2013 HCA Va 8k1:11:56
November 16, 2013
- Place
- 2819
- Pace
- 14:28 /mi
- 10K1:23:03
March 31, 2012
- Place
- 22802
- Pace
- 13:22 /mi
- 2011 HCA VA 8k1:07:37
November 12, 2011
- Place
- 2939
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16733 | 1:47:05 | 17:14 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3043 | 1:12:31 | 14:35 /mi |
| Apr 12, 2025 | 10K | 16192 | 1:55:09 | 18:32 /mi |
| Apr 14, 2018 | 10K | 20591 | 2:11:50 | 21:13 /mi |
| Apr 1, 2017 | 10K | 21511 | 2:13:40 | 21:31 /mi |
| Apr 9, 2016 | 10K | 20326 | 1:48:35 | 17:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2399 | 1:15:16 | 15:08 /mi |
| Mar 28, 2015 | 10K | 20705 | 1:36:10 | 15:29 /mi |
| Mar 29, 2014 | 10K | 19820 | 1:25:03 | 13:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2819 | 1:11:56 | 14:28 /mi |
| Mar 31, 2012 | 10K | 22802 | 1:23:03 | 13:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2939 | 1:07:37 | 13:36 /mi |