Personal bests
Half Marathon
2:04:17
2016 · 9:29 /mi
10K
52:58
2011 · 8:31 /mi
8K
42:39
2011 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:00
April 13, 2019
- Place
- 5947
- Pace
- 9:49 /mi
- 2018 Markel Richmond Half Marathon2:08:26
November 10, 2018
- Place
- 3450
- Pace
- 9:48 /mi
- 10K57:59
April 14, 2018
- Place
- 4049
- Pace
- 9:20 /mi
- 2017 Markel Richmond Half Marathon2:04:27
November 11, 2017
- Place
- 3142
- Pace
- 9:30 /mi
- 10K54:18
April 1, 2017
- Place
- 3342
- Pace
- 8:44 /mi
- 2016 American Family Fitness Half Marathon2:04:17
November 12, 2016
- Place
- 3184
- Pace
- 9:29 /mi
- 10K58:37
April 9, 2016
- Place
- 6177
- Pace
- 9:26 /mi
- 2015 American Family Fitness Half Marathon2:08:41
November 14, 2015
- Place
- 3870
- Pace
- 9:49 /mi
- 10K54:25
March 28, 2015
- Place
- 4460
- Pace
- 8:45 /mi
- 10K53:46
March 29, 2014
- Place
- 4385
- Pace
- 8:39 /mi
- 2013 American Family Fitness Half Marathon2:05:12
November 16, 2013
- Place
- 4337
- Pace
- 9:33 /mi
- 10K53:17
March 31, 2012
- Place
- 5671
- Pace
- 8:35 /mi
- 2011 HCA VA 8k42:39
November 12, 2011
- Place
- 585
- Pace
- 8:35 /mi
- 10K52:58
April 2, 2011
- Place
- 5098
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5947 | 1:01:00 | 9:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3450 | 2:08:26 | 9:48 /mi |
| Apr 14, 2018 | 10K | 4049 | 57:59 | 9:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3142 | 2:04:27 | 9:30 /mi |
| Apr 1, 2017 | 10K | 3342 | 54:18 | 8:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3184 | 2:04:17 | 9:29 /mi |
| Apr 9, 2016 | 10K | 6177 | 58:37 | 9:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3870 | 2:08:41 | 9:49 /mi |
| Mar 28, 2015 | 10K | 4460 | 54:25 | 8:45 /mi |
| Mar 29, 2014 | 10K | 4385 | 53:46 | 8:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4337 | 2:05:12 | 9:33 /mi |
| Mar 31, 2012 | 10K | 5671 | 53:17 | 8:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 585 | 42:39 | 8:35 /mi |
| Apr 2, 2011 | 10K | 5098 | 52:58 | 8:31 /mi |