Personal bests
Marathon
3:46:35
2003 · 8:39 /mi
Half Marathon
1:51:59
2008 · 8:33 /mi
10K
47:12
2001 · 7:36 /mi
5 Mile
41:53
1999 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:13
March 28, 2015
- Place
- 3262
- Pace
- 8:24 /mi
- 10K52:23
April 13, 2013
- Place
- 4240
- Pace
- 8:26 /mi
- 10K51:59
March 31, 2012
- Place
- 4769
- Pace
- 8:22 /mi
- 10K50:50
April 2, 2011
- Place
- 3783
- Pace
- 8:11 /mi
- 10K50:32
March 27, 2010
- Place
- 3644
- Pace
- 8:08 /mi
- 10K50:40
March 28, 2009
- Place
- 3210
- Pace
- 8:09 /mi
- 2008 McDonalds Half Marathon1:51:59
November 15, 2008
- Place
- 535
- Pace
- 8:33 /mi
- 10K49:03
March 31, 2007
- Place
- 2006
- Pace
- 7:54 /mi
- 10K50:51
April 1, 2006
- Place
- 1850
- Pace
- 8:11 /mi
- 10K49:22
April 9, 2005
- Place
- 1604
- Pace
- 7:57 /mi
- 2003 Suntrust Richmond Marathon3:46:35
November 15, 2003
- Place
- 792
- Pace
- 8:39 /mi
- 10K48:55
March 29, 2003
- Place
- 811
- Pace
- 7:52 /mi
- 2002 Suntrust Richmond Marathon3:49:38
November 9, 2002
- Place
- 649
- Pace
- 8:46 /mi
- 10K47:12
March 31, 2001
- Place
- 712
- Pace
- 7:36 /mi
- 1999 Coca-Cola 5 Miler41:53
November 13, 1999
- Place
- 707
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3262 | 52:13 | 8:24 /mi |
| Apr 13, 2013 | 10K | 4240 | 52:23 | 8:26 /mi |
| Mar 31, 2012 | 10K | 4769 | 51:59 | 8:22 /mi |
| Apr 2, 2011 | 10K | 3783 | 50:50 | 8:11 /mi |
| Mar 27, 2010 | 10K | 3644 | 50:32 | 8:08 /mi |
| Mar 28, 2009 | 10K | 3210 | 50:40 | 8:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 535 | 1:51:59 | 8:33 /mi |
| Mar 31, 2007 | 10K | 2006 | 49:03 | 7:54 /mi |
| Apr 1, 2006 | 10K | 1850 | 50:51 | 8:11 /mi |
| Apr 9, 2005 | 10K | 1604 | 49:22 | 7:57 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 792 | 3:46:35 | 8:39 /mi |
| Mar 29, 2003 | 10K | 811 | 48:55 | 7:52 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 649 | 3:49:38 | 8:46 /mi |
| Mar 31, 2001 | 10K | 712 | 47:12 | 7:36 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 707 | 41:53 | 8:23 /mi |