Personal bests
10K
47:38
2003 · 7:40 /mi
8K
57:25
2005 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:37
April 23, 2022
- Place
- 6508
- Pace
- 11:51 /mi
- 10K48:27
March 29, 2014
- Place
- 1875
- Pace
- 7:48 /mi
- 10K1:09:16
April 13, 2013
- Place
- 15664
- Pace
- 11:09 /mi
- 10K1:06:48
March 31, 2012
- Place
- 15754
- Pace
- 10:45 /mi
- 10K1:15:07
April 2, 2011
- Place
- 19868
- Pace
- 12:05 /mi
- 10K1:01:33
March 27, 2010
- Place
- 11421
- Pace
- 9:54 /mi
- 10K1:10:21
March 28, 2009
- Place
- 14557
- Pace
- 11:19 /mi
- 10K1:12:29
March 31, 2007
- Place
- 12451
- Pace
- 11:40 /mi
- 10K1:18:11
April 1, 2006
- Place
- 10636
- Pace
- 12:35 /mi
- 2005 NTELOS 8K57:25
November 12, 2005
- Place
- 3122
- Pace
- 11:33 /mi
- 10K1:16:27
April 9, 2005
- Place
- 8998
- Pace
- 12:18 /mi
- 10K1:20:25
March 27, 2004
- Place
- 8457
- Pace
- 12:57 /mi
- 10K47:38
March 29, 2003
- Place
- 623
- Pace
- 7:40 /mi
- 10K47:39
April 13, 2002
- Place
- 745
- Pace
- 7:40 /mi
- 10K51:21
March 31, 2001
- Place
- 1332
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6508 | 1:13:37 | 11:51 /mi |
| Mar 29, 2014 | 10K | 1875 | 48:27 | 7:48 /mi |
| Apr 13, 2013 | 10K | 15664 | 1:09:16 | 11:09 /mi |
| Mar 31, 2012 | 10K | 15754 | 1:06:48 | 10:45 /mi |
| Apr 2, 2011 | 10K | 19868 | 1:15:07 | 12:05 /mi |
| Mar 27, 2010 | 10K | 11421 | 1:01:33 | 9:54 /mi |
| Mar 28, 2009 | 10K | 14557 | 1:10:21 | 11:19 /mi |
| Mar 31, 2007 | 10K | 12451 | 1:12:29 | 11:40 /mi |
| Apr 1, 2006 | 10K | 10636 | 1:18:11 | 12:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3122 | 57:25 | 11:33 /mi |
| Apr 9, 2005 | 10K | 8998 | 1:16:27 | 12:18 /mi |
| Mar 27, 2004 | 10K | 8457 | 1:20:25 | 12:57 /mi |
| Mar 29, 2003 | 10K | 623 | 47:38 | 7:40 /mi |
| Apr 13, 2002 | 10K | 745 | 47:39 | 7:40 /mi |
| Mar 31, 2001 | 10K | 1332 | 51:21 | 8:16 /mi |