Personal bests
Half Marathon
1:35:14
2011 · 7:16 /mi
10K
44:32
2012 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:31
April 22, 2023
- Place
- 1507
- Pace
- 8:17 /mi
- 10K50:08
April 9, 2016
- Place
- 2128
- Pace
- 8:04 /mi
- 2013 American Family Fitness Half Marathon1:39:24
November 16, 2013
- Place
- 565
- Pace
- 7:35 /mi
- 2012 American Family Fitness Half Marathon1:36:16
November 10, 2012
- Place
- 276
- Pace
- 7:21 /mi
- 10K44:32
March 31, 2012
- Place
- 1104
- Pace
- 7:10 /mi
- 2011 McDonald's Half Marathon1:35:14
November 12, 2011
- Place
- 310
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1507 | 51:31 | 8:17 /mi |
| Apr 9, 2016 | 10K | 2128 | 50:08 | 8:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 565 | 1:39:24 | 7:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 276 | 1:36:16 | 7:21 /mi |
| Mar 31, 2012 | 10K | 1104 | 44:32 | 7:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 310 | 1:35:14 | 7:16 /mi |