Personal bests
Marathon
4:41:02
2011 · 10:43 /mi
Half Marathon
2:01:25
2019 · 9:16 /mi
10K
54:26
2011 · 8:46 /mi
8K
47:51
2007 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:44
April 18, 2026
- Place
- 8250
- Pace
- 11:23 /mi
- 2025 VCU Health Richmond 8k52:42
November 15, 2025
- Place
- 1559
- Pace
- 10:36 /mi
- 2022 Allianz Partners Richmond Marathon5:18:04
November 12, 2022
- Place
- 2560
- Pace
- 12:08 /mi
- 2020 Richmond Half Marathon2:14:13
November 14, 2020
- Place
- 786
- Pace
- 10:14 /mi
- 2019 Markel Richmond Half Marathon2:01:25
November 16, 2019
- Place
- 3026
- Pace
- 9:16 /mi
- 2018 Anthem Richmond Marathon5:24:31
November 10, 2018
- Place
- 3370
- Pace
- 12:23 /mi
- 2017 Markel Richmond Half Marathon2:15:43
November 11, 2017
- Place
- 4548
- Pace
- 10:21 /mi
- 10K1:11:02
April 9, 2016
- Place
- 12256
- Pace
- 11:26 /mi
- 2015 American Family Fitness Half Marathon2:24:52
November 14, 2015
- Place
- 5798
- Pace
- 11:03 /mi
- 2013 American Family Fitness Half Marathon2:03:29
November 16, 2013
- Place
- 3087
- Pace
- 9:25 /mi
- 2011 SunTrust Richmond Marathon4:41:02
November 12, 2011
- Place
- 2589
- Pace
- 10:43 /mi
- 10K54:26
April 2, 2011
- Place
- 6129
- Pace
- 8:46 /mi
- 2010 McDonalds Half Marathon2:07:55
November 13, 2010
- Place
- 2946
- Pace
- 9:45 /mi
- 10K58:29
March 28, 2009
- Place
- 8090
- Pace
- 9:25 /mi
- 2008 NTELOS 8K48:36
November 15, 2008
- Place
- 1274
- Pace
- 9:47 /mi
- 10K1:00:49
April 5, 2008
- Place
- 8846
- Pace
- 9:47 /mi
- 2007 NTELOS 8k47:51
November 10, 2007
- Place
- 2406
- Pace
- 9:38 /mi
- 10K1:39:35
March 31, 2001
- Place
- 3749
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8250 | 1:10:44 | 11:23 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1559 | 52:42 | 10:36 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2560 | 5:18:04 | 12:08 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 786 | 2:14:13 | 10:14 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3026 | 2:01:25 | 9:16 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3370 | 5:24:31 | 12:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4548 | 2:15:43 | 10:21 /mi |
| Apr 9, 2016 | 10K | 12256 | 1:11:02 | 11:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5798 | 2:24:52 | 11:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3087 | 2:03:29 | 9:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2589 | 4:41:02 | 10:43 /mi |
| Apr 2, 2011 | 10K | 6129 | 54:26 | 8:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2946 | 2:07:55 | 9:45 /mi |
| Mar 28, 2009 | 10K | 8090 | 58:29 | 9:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1274 | 48:36 | 9:47 /mi |
| Apr 5, 2008 | 10K | 8846 | 1:00:49 | 9:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2406 | 47:51 | 9:38 /mi |
| Mar 31, 2001 | 10K | 3749 | 1:39:35 | 16:02 /mi |