Personal bests
Marathon
4:34:18
2010 · 10:28 /mi
10K
39:03
2009 · 6:17 /mi
8K
30:43
2003 · 6:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:09
April 13, 2013
- Place
- 1072
- Pace
- 7:16 /mi
- 2010 SunTrust Richmond Marathon4:34:18
November 13, 2010
- Place
- 2361
- Pace
- 10:28 /mi
- 10K39:03
March 28, 2009
- Place
- 154
- Pace
- 6:17 /mi
- 10K41:29
April 5, 2008
- Place
- 313
- Pace
- 6:41 /mi
- 2007 NTELOS 8k32:57
November 10, 2007
- Place
- 127
- Pace
- 6:38 /mi
- 10K40:24
March 31, 2007
- Place
- 194
- Pace
- 6:30 /mi
- 10K40:40
April 1, 2006
- Place
- 155
- Pace
- 6:33 /mi
- 2003 NTELOS 8K30:43
November 15, 2003
- Place
- 108
- Pace
- 6:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1072 | 45:09 | 7:16 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2361 | 4:34:18 | 10:28 /mi |
| Mar 28, 2009 | 10K | 154 | 39:03 | 6:17 /mi |
| Apr 5, 2008 | 10K | 313 | 41:29 | 6:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 127 | 32:57 | 6:38 /mi |
| Mar 31, 2007 | 10K | 194 | 40:24 | 6:30 /mi |
| Apr 1, 2006 | 10K | 155 | 40:40 | 6:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 108 | 30:43 | 6:11 /mi |