Personal bests
10K
50:27
2006 · 8:07 /mi
8K
37:28
2004 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:34
March 29, 2014
- Place
- 6819
- Pace
- 9:16 /mi
- 10K57:11
April 13, 2013
- Place
- 7483
- Pace
- 9:12 /mi
- 10K56:49
March 31, 2012
- Place
- 8259
- Pace
- 9:09 /mi
- 10K54:24
April 2, 2011
- Place
- 6110
- Pace
- 8:45 /mi
- 10K52:34
March 27, 2010
- Place
- 4816
- Pace
- 8:28 /mi
- 10K50:45
March 28, 2009
- Place
- 3254
- Pace
- 8:10 /mi
- 10K52:05
April 5, 2008
- Place
- 3489
- Pace
- 8:23 /mi
- 10K51:22
March 31, 2007
- Place
- 2974
- Pace
- 8:16 /mi
- 10K50:27
April 1, 2006
- Place
- 1730
- Pace
- 8:07 /mi
- 2005 NTELOS 8K38:35
November 12, 2005
- Place
- 589
- Pace
- 7:46 /mi
- 2004 NTELOS 8K37:28
November 13, 2004
- Place
- 410
- Pace
- 7:32 /mi
- 10K50:49
March 27, 2004
- Place
- 1599
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6819 | 57:34 | 9:16 /mi |
| Apr 13, 2013 | 10K | 7483 | 57:11 | 9:12 /mi |
| Mar 31, 2012 | 10K | 8259 | 56:49 | 9:09 /mi |
| Apr 2, 2011 | 10K | 6110 | 54:24 | 8:45 /mi |
| Mar 27, 2010 | 10K | 4816 | 52:34 | 8:28 /mi |
| Mar 28, 2009 | 10K | 3254 | 50:45 | 8:10 /mi |
| Apr 5, 2008 | 10K | 3489 | 52:05 | 8:23 /mi |
| Mar 31, 2007 | 10K | 2974 | 51:22 | 8:16 /mi |
| Apr 1, 2006 | 10K | 1730 | 50:27 | 8:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 589 | 38:35 | 7:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 410 | 37:28 | 7:32 /mi |
| Mar 27, 2004 | 10K | 1599 | 50:49 | 8:11 /mi |