Personal bests
Marathon
5:04:12
2013 · 11:36 /mi
Half Marathon
2:12:57
2012 · 10:09 /mi
10K
55:37
2014 · 8:57 /mi
8K
51:40
2011 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:48:46
November 12, 2022
- Place
- 5619
- Pace
- 12:52 /mi
- 2021 Carmax Richmond Half Marathon2:35:06
November 13, 2021
- Place
- 4508
- Pace
- 11:50 /mi
- 2019 Markel Richmond Half Marathon2:20:05
November 16, 2019
- Place
- 5382
- Pace
- 10:41 /mi
- 10K1:02:00
April 13, 2019
- Place
- 6375
- Pace
- 9:59 /mi
- 2018 Markel Richmond Half Marathon2:25:04
November 10, 2018
- Place
- 5335
- Pace
- 11:04 /mi
- 10K1:10:20
April 14, 2018
- Place
- 9110
- Pace
- 11:19 /mi
- 2017 Anthem Richmond Marathon6:12:30
November 11, 2017
- Place
- 4051
- Pace
- 14:12 /mi
- 10K58:49
April 1, 2017
- Place
- 5548
- Pace
- 9:28 /mi
- 10K58:11
April 9, 2016
- Place
- 5910
- Pace
- 9:22 /mi
- 10K56:19
March 28, 2015
- Place
- 5567
- Pace
- 9:04 /mi
- 10K55:37
March 29, 2014
- Place
- 5505
- Pace
- 8:57 /mi
- 2013 Anthem Richmond Marathon5:04:12
November 16, 2013
- Place
- 3757
- Pace
- 11:36 /mi
- 10K58:12
April 13, 2013
- Place
- 8295
- Pace
- 9:22 /mi
- 2012 American Family Fitness Half Marathon2:12:57
November 10, 2012
- Place
- 3928
- Pace
- 10:09 /mi
- 10K59:14
March 31, 2012
- Place
- 10240
- Pace
- 9:32 /mi
- 2011 HCA VA 8k51:40
November 12, 2011
- Place
- 1740
- Pace
- 10:24 /mi
- 10K1:01:07
April 2, 2011
- Place
- 11443
- Pace
- 9:50 /mi
- 10K1:05:29
March 27, 2010
- Place
- 14091
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5619 | 2:48:46 | 12:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4508 | 2:35:06 | 11:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5382 | 2:20:05 | 10:41 /mi |
| Apr 13, 2019 | 10K | 6375 | 1:02:00 | 9:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5335 | 2:25:04 | 11:04 /mi |
| Apr 14, 2018 | 10K | 9110 | 1:10:20 | 11:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4051 | 6:12:30 | 14:12 /mi |
| Apr 1, 2017 | 10K | 5548 | 58:49 | 9:28 /mi |
| Apr 9, 2016 | 10K | 5910 | 58:11 | 9:22 /mi |
| Mar 28, 2015 | 10K | 5567 | 56:19 | 9:04 /mi |
| Mar 29, 2014 | 10K | 5505 | 55:37 | 8:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3757 | 5:04:12 | 11:36 /mi |
| Apr 13, 2013 | 10K | 8295 | 58:12 | 9:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3928 | 2:12:57 | 10:09 /mi |
| Mar 31, 2012 | 10K | 10240 | 59:14 | 9:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1740 | 51:40 | 10:24 /mi |
| Apr 2, 2011 | 10K | 11443 | 1:01:07 | 9:50 /mi |
| Mar 27, 2010 | 10K | 14091 | 1:05:29 | 10:32 /mi |