Personal bests
5 Mile
28:10
1999 · 5:38 /mi
8K
28:27
2000 · 5:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K30:54
November 15, 2003
- Place
- 102
- Pace
- 6:13 /mi
- 2001 NTELOS 8K29:03
November 10, 2001
- Place
- 39
- Pace
- 5:51 /mi
- 2000 NTELOS 8K28:27
November 18, 2000
- Place
- 45
- Pace
- 5:43 /mi
- 1999 Coca-Cola 5 Miler28:10
November 13, 1999
- Place
- 39
- Pace
- 5:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 102 | 30:54 | 6:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 39 | 29:03 | 5:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 45 | 28:27 | 5:43 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 39 | 28:10 | 5:38 /mi |