Personal bests
10K
1:40:29
2014 · 16:10 /mi
8K
1:20:46
2014 · 16:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:15
March 28, 2015
- Place
- 25605
- Pace
- 20:19 /mi
- 2014 HCA Va 8k1:20:46
November 15, 2014
- Place
- 2882
- Pace
- 16:15 /mi
- 10K1:40:29
March 29, 2014
- Place
- 23199
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25605 | 2:06:15 | 20:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2882 | 1:20:46 | 16:15 /mi |
| Mar 29, 2014 | 10K | 23199 | 1:40:29 | 16:10 /mi |