Personal bests
Half Marathon
1:43:26
2017 · 7:53 /mi
10K
47:59
2011 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:41
April 13, 2019
- Place
- 1778
- Pace
- 8:09 /mi
- 10K49:20
April 14, 2018
- Place
- 1247
- Pace
- 7:56 /mi
- 2017 Markel Richmond Half Marathon1:43:26
November 11, 2017
- Place
- 1087
- Pace
- 7:53 /mi
- 10K48:23
April 1, 2017
- Place
- 1395
- Pace
- 7:47 /mi
- 10K51:13
April 9, 2016
- Place
- 2509
- Pace
- 8:15 /mi
- 2015 American Family Fitness Half Marathon1:58:17
November 14, 2015
- Place
- 2667
- Pace
- 9:01 /mi
- 10K52:29
March 28, 2015
- Place
- 3391
- Pace
- 8:27 /mi
- 2014 American Family Fitness Half Marathon1:55:14
November 15, 2014
- Place
- 2493
- Pace
- 8:47 /mi
- 10K52:21
March 29, 2014
- Place
- 3638
- Pace
- 8:25 /mi
- 10K50:59
April 13, 2013
- Place
- 3450
- Pace
- 8:12 /mi
- 10K50:37
March 31, 2012
- Place
- 3926
- Pace
- 8:09 /mi
- 10K47:59
April 2, 2011
- Place
- 2221
- Pace
- 7:43 /mi
- 10K48:00
March 27, 2010
- Place
- 2281
- Pace
- 7:43 /mi
- 10K50:38
March 28, 2009
- Place
- 3178
- Pace
- 8:09 /mi
- 10K54:39
April 9, 2005
- Place
- 3322
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1778 | 50:41 | 8:09 /mi |
| Apr 14, 2018 | 10K | 1247 | 49:20 | 7:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1087 | 1:43:26 | 7:53 /mi |
| Apr 1, 2017 | 10K | 1395 | 48:23 | 7:47 /mi |
| Apr 9, 2016 | 10K | 2509 | 51:13 | 8:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2667 | 1:58:17 | 9:01 /mi |
| Mar 28, 2015 | 10K | 3391 | 52:29 | 8:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2493 | 1:55:14 | 8:47 /mi |
| Mar 29, 2014 | 10K | 3638 | 52:21 | 8:25 /mi |
| Apr 13, 2013 | 10K | 3450 | 50:59 | 8:12 /mi |
| Mar 31, 2012 | 10K | 3926 | 50:37 | 8:09 /mi |
| Apr 2, 2011 | 10K | 2221 | 47:59 | 7:43 /mi |
| Mar 27, 2010 | 10K | 2281 | 48:00 | 7:43 /mi |
| Mar 28, 2009 | 10K | 3178 | 50:38 | 8:09 /mi |
| Apr 9, 2005 | 10K | 3322 | 54:39 | 8:48 /mi |