The Vault

Personal bests

10K

51:19

2015 · 8:16 /mi

36:42

2005 · 7:23 /mi

10K5 finishes · best 51:19 in 2015 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2860	51:19	8:16 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10290	1:02:39	10:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5200	53:07	8:33 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4173	57:21	9:14 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	467	36:42	7:23 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2417	52:01	8:22 /mi