Personal bests
Marathon
4:11:45
2006 · 9:36 /mi
10K
52:00
2006 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:11:45
November 11, 2006
- Place
- 1037
- Pace
- 9:36 /mi
- 10K52:00
April 1, 2006
- Place
- 2218
- Pace
- 8:22 /mi
- 2005 SunTrust Richmond Marathon5:14:56
November 12, 2005
- Place
- 3065
- Pace
- 12:01 /mi
- 10K55:43
April 9, 2005
- Place
- 3730
- Pace
- 8:58 /mi
- 10K1:01:59
March 27, 2004
- Place
- 5076
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1037 | 4:11:45 | 9:36 /mi |
| Apr 1, 2006 | 10K | 2218 | 52:00 | 8:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3065 | 5:14:56 | 12:01 /mi |
| Apr 9, 2005 | 10K | 3730 | 55:43 | 8:58 /mi |
| Mar 27, 2004 | 10K | 5076 | 1:01:59 | 9:59 /mi |