The Vault

Personal bests

10K

49:33

2004 · 7:58 /mi

10K4 finishes · best 49:33 in 2004 · latest 53:26 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5386	53:26	8:36 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2537	52:57	8:31 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1994	50:40	8:09 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1312	49:33	7:58 /mi