Personal bests
10K
57:23
2013 · 9:14 /mi
8K
48:57
2011 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:23
April 13, 2013
- Place
- 7655
- Pace
- 9:14 /mi
- 2011 HCA VA 8k48:57
November 12, 2011
- Place
- 1282
- Pace
- 9:51 /mi
- 10K1:04:04
April 2, 2011
- Place
- 13675
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7655 | 57:23 | 9:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1282 | 48:57 | 9:51 /mi |
| Apr 2, 2011 | 10K | 13675 | 1:04:04 | 10:19 /mi |