Personal bests
10K
1:07:12
2012 · 10:49 /mi
8K
51:54
2016 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k51:54
November 12, 2016
- Place
- 1200
- Pace
- 10:26 /mi
- 10K1:07:12
March 31, 2012
- Place
- 16014
- Pace
- 10:49 /mi
- 10K1:11:24
March 27, 2010
- Place
- 17159
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1200 | 51:54 | 10:26 /mi |
| Mar 31, 2012 | 10K | 16014 | 1:07:12 | 10:49 /mi |
| Mar 27, 2010 | 10K | 17159 | 1:11:24 | 11:29 /mi |