Personal bests
10K
1:10:41
2013 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:30
April 18, 2026
- Place
- 18316
- Pace
- 18:35 /mi
- 10K1:46:23
April 12, 2025
- Place
- 14965
- Pace
- 17:07 /mi
- 10K1:47:56
April 20, 2024
- Place
- 14945
- Pace
- 17:22 /mi
- 10K1:57:17
April 22, 2023
- Place
- 13492
- Pace
- 18:52 /mi
- 10K1:45:08
April 23, 2022
- Place
- 10149
- Pace
- 16:55 /mi
- 10K1:35:45
April 1, 2017
- Place
- 16609
- Pace
- 15:25 /mi
- 10K1:13:38
April 9, 2016
- Place
- 13152
- Pace
- 11:51 /mi
- 10K1:16:56
March 28, 2015
- Place
- 16221
- Pace
- 12:23 /mi
- 10K1:10:41
April 13, 2013
- Place
- 16423
- Pace
- 11:23 /mi
- 10K1:14:50
March 31, 2012
- Place
- 19904
- Pace
- 12:03 /mi
- 10K1:47:04
March 28, 2009
- Place
- 23187
- Pace
- 17:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18316 | 1:55:30 | 18:35 /mi |
| Apr 12, 2025 | 10K | 14965 | 1:46:23 | 17:07 /mi |
| Apr 20, 2024 | 10K | 14945 | 1:47:56 | 17:22 /mi |
| Apr 22, 2023 | 10K | 13492 | 1:57:17 | 18:52 /mi |
| Apr 23, 2022 | 10K | 10149 | 1:45:08 | 16:55 /mi |
| Apr 1, 2017 | 10K | 16609 | 1:35:45 | 15:25 /mi |
| Apr 9, 2016 | 10K | 13152 | 1:13:38 | 11:51 /mi |
| Mar 28, 2015 | 10K | 16221 | 1:16:56 | 12:23 /mi |
| Apr 13, 2013 | 10K | 16423 | 1:10:41 | 11:23 /mi |
| Mar 31, 2012 | 10K | 19904 | 1:14:50 | 12:03 /mi |
| Mar 28, 2009 | 10K | 23187 | 1:47:04 | 17:14 /mi |