Personal bests
10K
1:08:01
2007 · 10:57 /mi
8K
51:19
2007 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:04
April 5, 2008
- Place
- 13786
- Pace
- 11:26 /mi
- 2007 NTELOS 8k51:19
November 10, 2007
- Place
- 2643
- Pace
- 10:19 /mi
- 10K1:08:01
March 31, 2007
- Place
- 11060
- Pace
- 10:57 /mi
- 10K1:13:04
April 1, 2006
- Place
- 9617
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13786 | 1:11:04 | 11:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2643 | 51:19 | 10:19 /mi |
| Mar 31, 2007 | 10K | 11060 | 1:08:01 | 10:57 /mi |
| Apr 1, 2006 | 10K | 9617 | 1:13:04 | 11:46 /mi |