Personal bests
Marathon
4:13:58
2024 · 9:41 /mi
Half Marathon
1:50:25
2022 · 8:25 /mi
10K
43:15
2019 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:10
April 18, 2026
- Place
- 1176
- Pace
- 7:55 /mi
- 2024 Allianz Partners Richmond Marathon4:13:58
November 16, 2024
- Place
- 2510
- Pace
- 9:41 /mi
- 2023 CarMax Richmond Half Marathon1:57:04
November 11, 2023
- Place
- 2315
- Pace
- 8:56 /mi
- 2022 CarMax Richmond Half Marathon1:50:25
November 12, 2022
- Place
- 1960
- Pace
- 8:25 /mi
- 10K43:15
April 13, 2019
- Place
- 402
- Pace
- 6:58 /mi
- 10K44:46
March 29, 2014
- Place
- 855
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1176 | 49:10 | 7:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2510 | 4:13:58 | 9:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2315 | 1:57:04 | 8:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1960 | 1:50:25 | 8:25 /mi |
| Apr 13, 2019 | 10K | 402 | 43:15 | 6:58 /mi |
| Mar 29, 2014 | 10K | 855 | 44:46 | 7:12 /mi |